No one can control their results. We can, however, control our attitude. When we practise compassion, it is most effective when it is unconditional and free from seeking an outcome — compassion is a matter of choice rather than a self-seeking action. And so, if we assist another human being from a place of presence and compassion, we are not looking to find our happiness off the back of others’ suffering. Nor are we trying to control them. Compassion is a conscious choice rather than an emotional knee-jerk reaction. Christopher Dines
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  1. One love, one heart, one destiny. - Bob Marley

  2. More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. - Roy T. Bennett

  3. I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves. - Steve Maraboli

  4. It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being. - John Joseph Powell

  5. It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The... - Roy T. Bennett

More Quotes By Christopher Dines
  1. When we practise self-compassion, we look after ourselves just as though we are nurturing a small child. In fact, a major part of grieving our original pain work (so that we can heal and be emotionally liberated) is to re-parent ourselves and reconnect with our...

  2. The University Student who accessed JoyI once asked several university students at a mindfulness workshop why they were so stressed. Below is a conversation I had with a young student:“ Why do you get yourself so stressed out?” “Because I have so much work to...

  3. During the Meiji era, the Japanese Zen master, Nan-in had a visitor from a respected university — a professor who wanted to learn about Zen. Nan-in served the professor a pot of tea, but when the cupwas full, he continued pouring until the cup was...

  4. Let’s remind ourselves that to be compassionate and forgiving doesn’t mean we are endorsing dysfunctional behaviour. On the contrary, it’s essential the harm that was inflicted upon us is properly validated and grieved. Forgiveness isn’t an intellectual concept or an airy-fairy idea. It’s a painstaking...

  5. The process of recovering from addictiveness happens at a deeper level of consciousness and through feeling our pain without using old addictive fixes. There is no escaping that getting in touch with our original pain is the touchstone to mental, emotional and spiritual wellbeing.

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